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sleep deprivation anyone?

Sleeping Beauty

sleeping beauty at dragoncon 2009

this time of year there seems to be an epidemic of insomnia. it’s time to catch up on those zzz’s while immersing yourself in pampering and relaxation.

starting with a scalp and neck massage to gently remove those shoulders from your earlobes. using scented hot oils we soothe the nervous system [...]

staying young

I was reading a magazine while waiting for my massage today and there was a tidbit of an article about 3 ways to stay young, by Dr Oz. I was delighted to say that reflexology provides all three!

1) Reduce Stress. Reflexology does this by giving you a whole hour to just be. It also stimulates [...]

Sleep

So I am reading this book entitled Spinning Straw into Gold: What Fairy Tales Reveal About the Transformations in a Woman’s Life and there is a section on sleep. Basically the book links the transformations of a woman’s life and relates them to different fairy tales. In the section about sleeping beauty she talks a [...]